We need to move away from feeling the fear and doing it anyway to facing our fear and expressing it. Only by sitting with our
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There are many benefits of expressing our emotions authentically. Being able to know what you are feeling and be able to communicate that to someone
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What do others tell us about who we are that keep us from growing, developing, and fulfilling our potential? What do we tell ourselves that
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The communities we are involved in are the bedrock of our development. They can be the places that can help us thrive, grow and become
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If emotions are the experiences that make us human, then being able to share those experiences are at the heart of real human connections. It
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Who are you? What lies at your core? What is that part of you that is central to not only who you are but also
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We have all had times where we have felt that we aren’t good enough, where we have have had to try hard to prove our
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We all have a need to please and be liked by others but sometimes this becomes a driver for more than just a need for
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We all know wisdom when we see it but how do we become wise? and what have emotions got to do with it? In this
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What gets in the way of living your life and how do the messages we get through our lives take us away from who we
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This podcast is brought to you by the Centre for Emotional Education and is hosted by Dr. Matthew Gibson, an emotions researcher. Join us in
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