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Fulfilment in life is the experience of using your unique talents and skills to meaningfully work towards a goal that you believe is of vital importance to the world. In this article we will unpick what this means, why this is important, and what you need to do to achieve it. But first, if you […]
What was life like for you before doing the course? I attended the course at a time when I was feeling quite lost – I had just graduated and I had very little sense of what I might do with my life. I had also just broken up with my How can one achieve depth […]
Some people are considered overly, or very, emotional. These terms are usually used in a derogatory way. It means they think there is something wrong with you for feeling or expressing their emotions in particular ways. Such accusations can be very isolating and can lead you to serious questions about yourself. Am I overly emotional? […]
Everyone feels shamed or ashamed sometimes. No one wants to talk about it though! So we don’t really know what these feelings mean and what we can do about them. I have been studying shame for over two decades now, working with people’s shame as a social worker for over 15 years, and researching shame […]
We have all suffered pain and suffering. We have all done things that have harmed others as a result of our own hurt. But is Read More » We may not want to talk about it but shame is one of the only emotional experiences that can come to define who you are Read More […]
“I’d experienced the entire emotional spectrum of negativity and knew a better emotional life was for me. I needed to understand my emotions and come to terms with my chaotic past which is why I took the course…and I’ve never looked back since! I’ve discovered if you know emotions, you know people in all walks […]
We need to move away from feeling the fear and doing it anyway to facing our fear and expressing it. Only by sitting with our Read More » There are many benefits of expressing our emotions authentically. Being able to know what you are feeling and be able to communicate that to someone Read More […]